*Make your home safer
*Deep breathing
*Self soothing
*Work on problem solving
*Go through your reasons for   living
*Speak with someone you     trust
*Remind your self of past     experiences
*Listen to music
*Getting fresh air
*Crying
*Gardening
*Reading
​Information provided by: North Dakota National Guard, quick series: "suicide prevention and intervention".
If needed please don't hesitate to call: The National Hopeline Network- 1-800-SUICIDE(784-2433)